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Home Remedies For Leg Cramps
We've learned that leg cramps can be caused by a variety of nutritional deficiencies. For instance, magnesium, potassium, vitamin E, calcium or protein. Are you eating lots of greens? (And we don't mean having two olives in your martini.)
Cut down on fatty meats, sugar and white flour. After a week, see if there's a difference in the incidence of leg-cramping.
WARNING: Diabetics and people with honey allergies should not try the honey remedy.
Walk on the Wall Side
CAUTION: Check the amount of B6 in the B-complex. Make sure it does NOT exceed 300 mg of B6 daily. High doses of B6 can be toxic.
The second you get a cramp, use your thumb and your index finger and pinch your philtrum-the skin between your upper lip and your nose. Keep pinching for about 20 seconds. The pain and cramp should disappear.
Jogger's Leg Cramps
For those of you who can only dream of that.. .every night, right before going to bed, walk in about 6 inches of cold water in your bathtub for three minutes.
The feedback from runners who do this has been very convincing-cold water walks prevent leg cramps. Be sure to have those non-slip stick-ons on the floor of the tub.
Nausea And Vomiting
Pruritis And Hives
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