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Home Remedies For Foot And Leg Problems
Our feet carry a lot of weight and are probably the most abused and neglected part of our anatomy. They get cold, they get frostbitten, they get wet, they burn, they blister, they itch and they sweat.. .as we walk, jog, run, dance, climb, skate, ski, hop, skip and jump. Also, at some time or other, we're all guilty of the Cinderella Stepsister Syndrome-pushing our feet into ill-fitting shoes.
We put our poor, tired tootsies under all kinds of stress and strain. And then we wonder why our feet are "just killing us!" Well, we killed them first.
CAUTION: If you have circulation problems or diabetes, do not use any of these remedies without the approval and supervision of your health professional.
Let's get to the bottom of our troubles with some remedies for the feet...
After you've done a thorough job of massaging, rinse your feet with cool water. As always, dry your feet completely, then take five deep breaths. You and your pain-free feet should be ready and able to settle down for a good night's sleep.
Alternate back and forth for about 10 minutes. Your feet will feel better. This procedure also helps regulate high blood pressure and may prevent varicose veins, improve circulation and, if done on a regular basis, relieve chronic "cold feet."
Modified version: Stand in the bathtub and first let hot water run on your feet for one minute, then let ice-cold water run on your feet for 30 seconds, alternating the hot/cold water for a total of 10 minutes.
Do not exceed one minute of hot or cold water on your feet!
Nausea And Vomiting
Pruritis And Hives
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