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According to the results of a study, orchestra conductors live an average of seven and a half years longer than the average person.
To strengthen your heart, tone up your circulatory system and have some fun, go through the motions of conducting an orchestra. Do it for at least 10 minutes a day, or 20 minutes three days a week. Conduct to music that inspires you. If you don't have a baton, use a ruler or a chopstick. Pretend each day of exercise is a command performance. Throw your whole self into it physically and emotionally.
NOTE: If you have a history of heart problems, be sure to check with your doctor before you begin conducting.
WARNING: Diabetics and people with honey allergies should not use honey.
In addition to the walking, those who did vigorous exercise for 90 minutes a week cut their risk almost in half. Gardening and housework are considered vigorous exercise. So you can have a clean house, a beautiful garden and a healthy heart.
CAUTION: Broccoli and turnip greens are rich in vitamin K, the clot-promoting vitamin. If you take anticlotting medication prescribed by your physician, be aware that eating big portions of those vegetables can counteract the effects of the medicine.
Once your feet are dry; give them a oneminute massage, manipulating the toes as well as the entire foot. This footbath/massage may help circulation, remove congestion around the heart and lead you to a peaceful night's sleep.
Benefits: Normalizes blood pressure by regulating heart action..improves heart valve defects...helps people with a lot of stress... strengthens weakened heart muscle. . .and prevents atherosclerosis.
NOTE: Check with your health professional for dosage, depending on your size and the state of your heart health.
Red Roses for Love
Remove the bitter white part on the bottom of the rose petals and eat the rest of the petals raw, or make rose-petal tea to drink. Be sure the roses are organically grown and haven't been sprayed. "
Rev Up Your Circulation
Nausea And Vomiting
Pruritis And Hives
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