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Home Remedies For Fatigue
If you're sick and tired of being tired, then you need to figure out the reason for your fatigue. Too many late nights at the office? A crying baby? Poor diet? Check in with your doctor to make sure there's not a medical condition causing your fatigue. Once you get a clean bill of health, try these remedies to help you perk up.
Natural home remedies
Suggested dosage: Take 1 teaspoon of granular bee pollen after breakfast, or two 500 mg bee pollen pills after breakfast.
Start by taking just a few granules of bee pollen each day to make sure you have no allergic reaction to it. If all is well after three days, increase the amount to ¼ teaspoon every day. Gradually, over the next month or two, work your way up to 3 teaspoons of bee pollen taken throughout the day.
WARNING: People who are allergic to bee stings should consult a doctor before taking bee pollen.
In addition, diabetics and people who are allergic to honey should not try the honey remedy.
Take Off Your Shoes
Reach for the Sky
Start over again. This time, when you open your hands, let the energy flow straight down to your waist, hips, thighs, legs, feet and toes. There! You've revitalized your body. Now stand up feeling refreshed
Get Figgy with It
Most important, figs have easily digestible, natural, slow-burning sugars that will get you going and keep you going, unlike the quickfix, fast-crash processed sugar in junk food.
Herbalist Lalitha Thomas, who lists figs as one of the 10 Essential Foods (in her book of the same name, published by Hohm Press), recommends making a serious effort to get unsulfured figs. Eat a few at a time-but don't overdo it. Figs are also known to help prevent or relieve constipation.
Three Cheers for Chia
Nausea And Vomiting
Pruritis And Hives
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Disclaimer :- The information contained in this web site is for educational purposes only and is not intended or implied to be a substitute for professional medical advice. Readers should not use this information for self-diagnosis or self-treatment, but should always consult a medical professional regarding any medical problems and before undertaking any major dietary changes. We will not be liable for any complications or other medical accidents arising from or in connection with the use of or reliance upon any information on this web site.