Blood Fortifiers

Raw (not canned) sauerkraut is said to do a super job of fortifying the blood. It also helps rejuvenate the body in other ways. Eat 2 to 4 tablespoons a day, right after a meal. (Raw sauerkraut can be found at health food stores, or see the "Preparation Guide" on page 256 and learn to make your own sauerkraut.)
Check with your medical adviser before going on this one-day fast! Combine 2 tablespoons of lemon, 1 tablespoon of honey and a cup of warm water.

Dose: Every two hours, from morning until two hours before bedtime, take 2 tablespoons of the mixture. No food throughout the day, just the lemon/honey/water mixture.

Raw (not cooked or canned) pumpkin pulp and squash are said to have purifying properties. Eat them in salads.
When they're in season, a peach a day helps wash toxins away.
Garlic is said to help thin and fortify the blood. Eat raw garlic and/or take garlic supplements daily.

CAUTION: Do not eat garlic or take garlic supplements if you have a bleeding disorder or ulcers, or are taking anticoagulants.

Drink fresh carrot juice as often as once a day if you have access to a juicer, or eat raw carrots. They contain calcium, potassium, phosphorus and vitamins A, B1,B2 and C.

Disclaimer :- The information contained in this web site is for educational purposes only and is not intended or implied to be a substitute for professional medical advice. Readers should not use this information for self-diagnosis or self-treatment, but should always consult a medical professional regarding any medical problems and before undertaking any major dietary changes. We will not be liable for any complications or other medical accidents arising from or in connection with the use of or reliance upon any information on this web site.