Herbal Home Remedies Blog

With the cost and risks associated with breast augmentation surgery many women are undoubtedly wondering what natural breast enlargement options are available.

There are a number of natural breast enlargement methods out there. Some of which could lead to an increase in cup size. Many of these methods are unproven but they are definitely safer and cheaper than the surgery.

Some Popular Natural Breast Enlargement Options:

• Foods: It is known that changes in diet can lead to an increase in human growth hormone which could lead to larger breast size. Eating a diet rich in high protein foods like eggs, beans, lean meat and fish and vitamin rich fruits and vegetables such as spinach can encourage the production of HGH. Limiting consumption of high carbohydrate foods can also increase HGH production.
• Supplements or pills: These usually contain highly concentrated extracts from plants such as fruits and trees. The extracts contain chemicals thought to encourage hormone production and breast growth. Women usually have to take these everyday. Supplements are usually available in pill form.
• Creams: The creams usually contain a synthetic or natural hormone that is applied directly to the breasts. The idea is that putting the hormone on the skin could lead to increased breast size. Part of the reason for using the creams is to confine growth to the breasts and we suggest to buy breast actives cream.
• Exercises: There are specific exercises designed to increase the size and firmness of breasts. These may be combined with other methods. Generally exercise is used to firm up breasts as a woman ages.
• Massage: Special massages are designed to work like the exercises and firm up the breasts. Generally women have to do the massage to their own breast every day.
• Devices: Many women have seen these devices that look like plungers or cups. The idea behind these gizmos is to exercise the breasts. Unlike some of the other methods the devices can be dangerous. A woman can easily hurt herself using some of these devices so it would be best to avoid them.

Natural Breast Enlargement and Nursing

Many women will wonder if natural breast enlargement can affect their ability to nurse a baby or produce milk. The good news is that most of these methods should have little or no effect on nursing or milk production. A woman should be able to nurse her baby while she is using natural breast enlargement methods.

It would be advised that a pregnant woman ask her doctor about any natural breast enlargement methods she is using or considering.