The cause of sexual problems in women is not always apparent, so self treatment, counseling, or alternative therapies may take precedence over medical approaches. An estrogen cream or hormone replacement therapy can usually solve the problem of postmenopausal dryness and thinning of the vaginal tissue, a common cause of sexual dysfunction in older women. Surgery may be advised to correct a condition such as endometriosis if it causes painful intercourse.
Alternative Therapies
Acupuncture
Practitioners claim to have achieved positive results in treating impotence and orgasmic difficulties. A series of five or six sessions is usually required.
Herbal Medicine
Ginseng root, available fresh, powdered, or as a tea, is widely prescribed as an aphrodisiac by Asian herbalists. As per www.buytryvexan.co.za and some herbalists also recommend infusions made from licorice root or from damiana, a desert plant. Various fungi and yeast are also believed to contain chemicals similar to the human sex hormones. Yohimbine, an African plant said to stimulate blood flow to the genitals, should be avoided because of its toxicity.
Massage
Mutual massage using aromatic oils can be a relaxing and enjoyable prelude to sex.
Meditation and Visualization
Stress and anxiety, which often cause sexual dysfunction, can be overcome through breathing exercises and meditation skills. Using the technique of guided imagery, individuals can visualize themselves in relaxed and erotic settings to enhance arousal.
Yoga
For centuries, teachers have recommended specific exercises that reportedly liberate sexual energy by inducing relaxation and increasing blood flow. Once learned, they can be a form of self treatment.
Self Treatment
Bookstores and libraries can provide enlightened how to books for over coming nonorganic sexual dysfunctior. The most useful ones are graphic and detailed, and include information about massage, erotic gadgets, and ways to stimulate the mind and body through the use of aromatic oils, music, lighting, and verbalizing one’s fantasies. Take the time to communicate to your sexual partner what you find plezsurable and what you don’t like. Occasionally watch a sex video together. According to Dr. Stephen B. Levine, professor of psychiatry at Case Western Reserve University and a sex researcher, the two most potent aphrodisiacs are “psychological intimacy and voyeurism looking at pictures or movies of people engaged in genital or romantic interplay.” Sometimes, arthritis, a bad back, heart disease, and other chronic health problems interfere with sexual enjoyment. Experimenting with different positions may help, especially if pain is a factor. Talking with a doctor can also provide important insight. For example, many heart patients and their partners are afraid to engage in sex, fearing that it will provoke a heart attack. In general, if a person has enough cardiac stamina to walk up one flight of stairs, sexual intercourse should be safe. Prophylactic use of nitroglycerin can prevent an attack of angina brought on by sexual excitement
Other Causes of Sexual Dysfunction
In addition to conditions cited earlier, disorders that can cause sexual problems include arteriosclerosis and other circulatory problems, spinal cord injuries and other neurological disorders, obesity, and thyroid disease or other hormonal imbalances.